Exercise & Your Mental Health (Part 1)

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This is the first article in 4-part series focusing on Depression, Postpartum Depression, Anxiety, Attention Deficit Disorder (ADD/ADHD), Obsessive Compulsive Disorder (OCD) and Panic Disorder, and how exercise can be effective in their treatment.Depression*Depression*is state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings and physical well-being. *Depressed [...]

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